Thursday   July 21, 2022

All Events including-Clinics,Yoga and Racing takes place at Nimbus Flat State Park on Beautiful Lake Natoma

All Awards will be presented on the beach after each timed race.

8AM     Beginning/First timer SUP RACER Skills Clinic-Geared to first time racers. New will cover turns, race starts, strategy and strokes taught by Nor Cal Certified SUP Coaches.Class is 90 minutes.

8AM       Stroke Clinic with Candice Appleby   Want to paddle faster, straighter and more efficient? This is the clinic for you. In this 90-minute clinic, Candice Appleby will teach you proper stroke technique and valuable drills to help improve your overall stroke, speed, and paddle skills. All board types and skill levels welcome. Class is 90 minutes.

10AM       Beginner Paddleboard Clinic First time paddlers welcome! Taught by Nor Cal Certified SUP Coaches. Rental boards available. Class is 90 minutes.

10:30AM      Footwork Clinic with Candice Appleby  Want to be able to move your feet on your board, and have better board control? This is the clinic for you. In this 90-minute clinic, Candice Appleby will teach you how to get comfortable moving your feet on your board, along with valuable drills to help you continue improving your footwork and board control. All board types and skill levels welcome. Class is 90 minutes.

6PM       SUP Yoga with Full Circle Yoga        https://www.facebook.com/FullCircleYogaSUP/

Friday    July 22, 2022

8AM            Beginner/First timer SUP RACER Skills Clinic Geared to first time racers We will cover turns, race starts, strategy  and strokes taught by Nor Cal SUP Coaches.Class is 90 minutes.

8AM       Stroke Clinic with Candice Appleby   Want to paddle faster, straighter and more efficient? This is the clinic for you. In this 90-minute clinic, Candice Appleby will teach you proper stroke technique and valuable drills to help improve your overall stroke, speed, and paddle skills. All board types and skill levels welcome. Class is 90 minutes.

9AM.        SUP Yoga with Full Circle Yoga-https://www.facebook.com/FullCircleYogaSUP/

10AM      Beginner Paddleboard Skills Clinic    First time paddlers welcome! Taught by Nor Cal Certified SUP Coaches. Rental boards available. Class is 90 minutes.

10:30AM           Buoy Turns & Course Management with Candice Appleby       In this 90-minute clinic, Candice Appleby will teach you a variety of ways to turn your SUP race board including; crossbow turning, pivot turning, lean turning as well as the appropriate time and direction to execute each turn so that you can better manage a course on race day. This clinic is ideal for those who paddle racing boards and/or are interested in racing.

11:30AM        SUP Yoga with  Full Circle Yoga  https://www.facebook.com/FullCircleYogaSUP/

NOON          Kids Only Paddleboard Clinic     All levels welcome. Kids will learn how to get on/off their board, water safety and basic strokes. More advanced padders will learn various turn styles. Taught by Nor Cal SUP Certified coaches. 90 min class.

4:30PM      Footwork Clinic with Candice Appleby  Want to be able to move your feet on your board, and have better board control? This is the clinic for you. In this 90-minute clinic, Candice Appleby will teach you how to get comfortable moving your feet on your board, along with valuable drills to help you continue improving your footwork and board control. All board types and skill levels welcome. Class is 90 minutes.

8AM-NOON        Community Life Jacket Giveaway     Free adult and youth sizes, while supplies last at the registration tent.

4:30-6PM             Racer swag bag pick up    First 150 registered racers for two, five, eight mile, First Timer race  and Groms racers receive race bags . Pick up your bag, race number at the registration tent. Bring your board and check out the race course!

6:30-7:30PM         Racer Meet Up.      Come out and meet your fellow racers and enjoy a cold beverage and light eats! We will be meeting at the Folsom Escape Room 727 Traders Lane in Old Town Folsom, walking distance from the Lake Natoma Inn. They have a wonderful craft beer and wine menu as well as great food with Vegan options! 

Saturday     July 23, 2022

7:30AM         Race Registration Tent Opens

8:45AM       Paddlers meeting all racers MUST attend

9:00AM         5 Mile Race Start

9AM         SUP Yoga with Full Circle Yoga-https://www.facebook.com/FullCircleYogaSUP/

11AM       Drafting  with Candice Appleby    Want to learn the skill of drafting? In this 90-minute Clinic, Candice Appleby will teach you the skills and subtleties of drafting, as well as proper etiquette and communication for paddling in a draft pack. This is a raceboard and race specific clinic. 

9AM-NOON     Community Life Jacket Giveaway      Free adult and youth sizes while supplies last at the registration tent.

11:30AM         SUP Yoga with Full Circle Yoga-https://www.facebook.com/FullCircleYogaSUP/

NOON -200 Meter Sprint Races  Elimination Brackets- This is a "just for fun" event no timing/racer swag bag.

1PM       Stroke Clinic with Candice Appleby   Want to paddle faster, straighter and more efficient? This is the clinic for you. In this 90-minute clinic, Candice Appleby will teach you proper stroke technique and valuable drills to help improve your overall stroke, speed, and paddle skills. All board types and skill levels welcome. Class is 90 minutes.

4PM      Footwork Clinic with Candice Appleby  Want to be able to move your feet on your board, and have better board control? This is the clinic for you. In this 90-minute clinic, Candice Appleby will teach you how to get comfortable moving your feet on your board, along with valuable drills to help you continue improving your footwork and board control. All board types and skill levels welcome. Class is 90 minutes.

 6-7:30PM           Post Race Party/Raffle             Cliff House Restaurant 

Join us on the patio for post race party. A free golf cart shuttle will pick you up at the Lake Natoma Inn beginning at 5:30PM  and take you across the bridge to https://cliffhouseoffolsom.com If you would like to eat dinner please make a reservation and let them know you are with our group. The patio is open seating but the restaurant requires reservations. Full menu available on the patio too. Shuttle will run 5:30-7:45PM between Lake Natoma Inn and Cliff House, please tip your driver! We will raffle off numerous items at this event and you can purchase more tickets also. 

Sunday   July 24, 2022

7:00AM      Race Registration Tent Opens

7:45AM         Paddlers meetin all racers MUST attend

8:00AM         8 mile Race start

8:15AM        2 mile Race start

9:45AM         FIRST TIMERS RACE!- -Free clinics leading up to race day included in registration. Come out and give this beginner friendly course a try! Inflatables, Costco boards, old surf boards whatever you paddle is welcome on the course.

10:00AM         Kids Race GROMS! -All levels of paddlers welcome.

11:00AM         4 Person Relay Race (board provided)   - This is a "just for fun" event no timing/racer bags for this event.

YOU MUST PRE REGISTER FOR THIS    EVENT-NO WALK ONS! SAME DAY REGISTRATION AVAILABLE AT TENT Before 10AM

Noon           Beach clean up to close out festival- Join us to LEAVE NO TRACE- 

All cleanup equipment provided meet at registration tent.