Thursday, July 30
7:30pm, Cayuga Lake SUP Cup Film Festival presents
The Canal - Two men, two SUPs, ten days, 240 miles
Join us at Cinemapolis, Ithaca’s independent movie theater for a community viewing of a viewing of The Canal by our friends Christian Shaw and Gordon Middleton of Plastic Tides.
Friday, July 31
FULL Paddle Women's Clinic with April Zilg FULL
2 pm - 5 pm, Technique and Training Clinic with Terry Kent and Veronica Ribot-Canales
Looking for fun and fitness with a competitive edge? Then put a little “stoke in your stroke” with local 3-time Olympic kayaker Terry Kent & 4-time Olympic diver Veronica Ribot-Canales for their interpretation of Stand up paddle boarding at the next level. This clinic is structured to help you improve your new found love of paddling by teaching you more efficient paddling stroke mechanics and help you go faster!
5 - 8 pm, SUP Event Registration, at Rogue's Harbor Inn
Pick up your race registration and swag packages, sip local beer and wine, relax, and connect before hitting the town for local eats! Check out Rogues' Harbor Inn in Lansing New York.
Saturday, August 1 RACE DAY!
Race and Meeting Times:
7 - 9 am Registration
9 am Race Meeting for Elite Racers (Rules & Course Review)
9:15 Race Meeting for Recreation Racers (Rules & Course Review)
10 am 6-Mile "Paddle to the Falls" race
10:15 am 3-Mile Recreation Race
11:30 am Adaptive Races
12 pm Agava SUP'er Taco Bar opens! (2 hours)
12 pm 1-Mile Family Fun Paddle
1 pm Fun Contests begin (lunchtime entertainment)
- Kid Sprints
- Key Log Rolling
- 360 Challenge
- SUP Limbo
2 pm Hula Performance
2:30 pm Awards Ceremony
Post-race lunch and festivities (aerial yoga, acro yoga, slacklining, Key Log rolling, live music, local beer and wine, SUP yoga, environmental wellness clinics, and more!) and awards ceremony.
5:00pm, SUP Cup Lu'au at Crossroads Bar & Grill
Join us at Crossroads Bar & Grill, Lansing, NY for hawaiian themed dinner specials, ohana and post race shennanigans.
Each racer gets a free beverage.
The Cayuga Lake SUP Cup is proud to announce the following race divisions:
· Standup Paddleboard 14'
· Standup Paddleboard 12'6
· Standup Paddleboard Stock (12' and under)
· Standup Paddleboard Unlimited
· Prone Paddleboard
Sunday, August 2
FULL SUP Yoga FULL
Free introduction into SUP Yoga! Register by emailing Julie at firstname.lastname@example.org.