3-Mile:

The course will follow in the wake of our Elite racers heading in the same direction but turning north as you head for a point along the eastern shore of Cayuga Lake. Following Fiddler's Ridge you will turn at the 1.5 mile mark and head for home (course may be altered based on race-day weather conditions)

Adaptive SUP Races

Race day weather conditions will determine actual course paddled. 

400 meter Level 1 Adaptive Race 

Athletes can receive verbal and physical assistance during the competition. This can include verbal instructions and physical assistance getting on the board. Athletes can kneel, sit or stand on the board during the competition.

800-meter Level 2 Adaptive Race

Athletes can receive verbal instruction during competition but no physical assistance. Athletes can kneel or stand during the competition.

1200-meter Level 3 Adaptive Race

Athletes compete independently with no verbal or physical assistance. Athletes must stand on the board during the competition (unless water conditions warrant kneeling).