Lazy Dog SUPFest and Race 2016

SUP CERTIFICATIONS


PaddleYoga Teacher Training  $695 

(25 hour)

Thursday, Jan. 28, Friday, Jan. 29,  & Saturday, Jan. 30 at Lazy Dog


WPA WaterSafety $295  

Thursday, January 28th

8:30am-2:30pm at Lazy Dog


CPR/AED Training

Thursday, January 28th

5pm-9pm

$65

*Location TBA


PaddleFit Class with Heather Gaines, $15

Friday, January 29th

8:30am-9:30am at Lazy Dog


Paddle Yoga Class

Friday, January 29th

3:30-4:30pm

Reservations required (305)295-9898

*weather permitting


Paddle Clinic - Training Techniques & Race Preparation  

with Canadian Olympic Gold Medalist Larry Cain  $75

Friday, Jan. 29th at Smather's Beach

4:00 to 6:00 p.m.

Sunrise Paddle Meditation with Tara

Saturday, January 30th 

6:30am-7:30am at Lazy Dog

(Check-in 6:15am) *weather permitting

 

Lazy Dog Bone Island 6-Miler Race $50 

Sunday, January 31st

8:30am– Race starts and finishes at Lazy Dog Paddle Shack

Awards and Refreshments immediately following


Wondering where to stay?  

It's a busy time in Key West so book your accommodations early!!!   The Best Western Key Ambassador has room blocks. Please ask for the Lazy Dog SUPFest rates when making your reservation. 305-296-3500

CERTIFICATIONS

 

PaddleYoga Teacher Training  $695 

Thursday-Saturday, January 28th-January 30th 

(1 day water safety, 2 days paddle yoga) 

Thurs 8:30am-2:30pm, Fri 9am-5pm, Sat 8am-4pm at Lazy Dog

A 25-hour training focusing on SUP technique and skills, SUP equipment overview, water safety and rescue, weather and chart knowledge, adapting Yoga safely to SUP and PaddleYoga class development, Yoga specific to the SUP athlete, Pranayama, and business application. Continuing education credits are available through ACE and the Yoga Alliance. Trainees will receive a WPA level 1 WaterSafety SUP Instructor rating.


WPA WaterSafety $295  

Thursday, January 29th

8:30am-2:30pm at Lazy Dog

The WPA provides world-class water safety and SUP instruction designed to educate and prepare instructors to teach paddlers at every level how to have a fun and safe experience on the water. Our expert staff will certify instructors to teach a consistent and proven curriculum of fundamental technique, water dynamics and water safety appropriate for all water environments. 


CPR/AED Training

Thursday, January 28th

5pm-9pm

$65

*Location TBA

 

Friday, January 29th

PaddleYoga Class with Tara

3:00pm-4:30pm $20 at Lazy Dog

(free for PaddleYoga Teacher Training students)


Friday, January 29th - 4:00pm-6:00pm

Training Techniques and Race Preparation at Smather's Beach

$75

*
Clinic will focus on basic paddling technique and how to adjust it to best suit your own strengths and weaknesses. We’ll focus on finding the right paddling “gear” to suit your ability and the type of race you’re doing. 

If water conditions are suitable we’ll focus on drafting and practice in small groups on both the back and, if time permits, the side wave. If water conditions are too rough we’ll focus on how to maintain good paddling rhythm in waves and using what the waves have to offer to your advantage.

There will be an opportunity discuss anything thing related to training and racing.


Sunrise Paddle Meditation Saturday, January 30th  6:30am-7:30am at Lazy Dog


Sunday, January 31st, 2016

8:30am– Lazy Dog Bone Island 6 Miler at Lazy Dog, $50

12:00pm Awards and Refreshments at Lazy Dog


Wondering where to stay?   It's a busy time in Key West so book your accommodations early!!! We have a room block!  Call the Best Western Key Ambassador and ask for the Lazy Dog SUPFest room rates 305-296-3500.

Event Entries Click on an event to see who entered.

NameNumberCraftAgeGender
Barbara Sage1SUP Surfboard40-49Girl
Bill Horn2SUP 14'50-59Guy
Kassandra Burnette3SUP 12'6"50-59Girl
Al Simmons4SUP 12'6"60+Guy
Catherine Uden5SUP 12'6"40-49Girl
Jene Kapela6SUP 12'6"30-39Girl
Kristin Yunger7SUP 12'6"40-49Girl
Dawn Hanna8SUP 12'6"50-59Girl
Adam Matyi9SUP 14'20-29Guy
Camille Blatz10SUP 12'6"50-59Girl
Amy Gage11SUP Surfboard40-49Girl
Mary Grace Harlow12SUP 12'6"30-39Girl
Chris Baker13SUP 12'6"50-59Guy
Nancy Curran15SUP 12'6"60+Girl
Shane Sekul16SUP 12'6"40-49Guy
Amanda Rodriguez17SUP Surfboard40-49Girl
Gary Stanyer18SUP 12'6"40-49Guy
Courtney Turney19SUP 12'6"40-49Girl
Mike Mullen20SUP 12'6"50-59Guy
Lynsi Wavra21SUP Surfboard20-29Girl
Colleen Dunne22SUP Surfboard40-49Girl
Anh Spagnolo23SUP Surfboard50-59Girl
Matthew Johnson24SUP 14'40-49Guy
Jamie Moger25SUP 12'6"40-49Guy
Greyson Quarles26SUP 12'6"60+Guy
Henry Hidy27SUP 12'6"50-59Guy
Payton Dessauer28SUP Surfboard20-29Girl
Heather Whitehead29SUP 12'6"30-39Girl
Mark Miller30SUP 12'6"30-39Guy
Darian Hildreth31SUP 14'40-49Guy
Gregory Lynch32SUP 12'6"60+Guy
Travis Kindt33SUP 12'6"20-29Guy
Sandy Rodriguez34SUP Surfboard40-49Girl
Joey Huempfner35SUP 12'6"U19Guy
Renee Makimaa36SUP Surfboard40-49Girl
Chase Coleman37SUP Surfboard30-39Guy
Katie Davis38SUP Surfboard30-39Girl
Ryan Davis39SUP Surfboard40-49Guy
David Meadors40SUP 12'6"40-49Guy
Maureen Kempa41SUP 12'6"40-49Girl
Deirdre Robbins42SUP 12'6"50-59Girl
Laura Iossi43SUP 12'6"40-49Girl
Lizi Ruiz44SUP 12'6"30-39Girl
Mike Kenna45SUP 12'6"40-49Guy
Patti Johnson46SUP Surfboard40-49Girl
Re'al Cyr47SUP Surfboard60+Guy
Packet Casey48SUP 14'40-49Guy
Lacie Flynn49SUP Surfboard30-39Girl
Juan Deleon50SUP 14'30-39Guy
Peggy Stierwalt51SUP Surfboard40-49Girl
Francisco Ramirez52SUP Surfboard20-29Guy
Larry Cain53SUP 14'50-59Guy
Jessica Forsythe54SUP 14'30-39Girl
Luigi Pratt55SUP 14'40-49Guy

Results Select an event to view results.

Note: All live times are unadjusted and unofficial.


Meet at Lazy Dog by 7:30/8 am!  Race starts promptly at 8:30am!  Racers will paddle out
 Hurricane Hole Marina for a water start, next will round a buoy (left side buoy turn) to enter the cow key channel, paddle down about a half a mile to the next buoy turn ( this time it's a right side buoy turn) thus entering the Rivieria canal ( approximately 2.5 miles) where the canal narrows toward the end making for a fun competition just before entering the Gulf of Mexico where the watery road opens up for paddlers to take all the space they need as they continue with the longest leg of the course (roughly 3.5 miles).  There will be a little bit of a surprise as you enter the last mile!!!!!! Paddlers will finish at the mouth of the Hurricane Hole (water finish) to tell their tales of their journey over refreshments!  

When:

Jan 28 to Jan 31, 2016

Where:

Key West, FL